The New Food Pyramid Guidelines Join us for an informative and uplifting educational talk with Nurse Kathleen at the Barstow Senior Center! On Wednesday, March 25th at 10:30 a.m., she’ll explain the latest food and nutrition guidelines and how to build simple, balanced meals that support energy and overall health. Learn easy tips for healthy […]
How to Talk to Your Doctor Join us for an informative and uplifting educational talk with Nurse Kathleen at the Barstow Senior Center! On Wednesday, April 29th at 10:30 a.m., learn how to make the most of your medical appointments. Nurse Kathleen will share tips on preparing questions, understanding your care plan, and speaking confidently […]
Assistive Devices for Mobility Join us for an informative and uplifting educational talk with Nurse Kathleen at the Barstow Senior Center! On Wednesday, May 27th at 10:30 a.m., she’ll introduce helpful tools and devices that support safe movement and independence, from walkers to simple home safety aids. Learn how the right equipment can improve confidence […]
Summer Heat Safety Tips Join us for an informative and uplifting educational talk with Nurse Kathleen at the Barstow Senior Center! On Wednesday, June 24th at 10:30 a.m., she’ll share important tips for staying safe during the summer heat. Learn how to prevent dehydration, recognize signs of heat-related illness, and keep yourself cool and comfortable […]
Urinary Incontinence Join us for an informative and uplifting educational talk with Nurse Kathleen at the Barstow Senior Center! On Wednesday, July 29th at 10:30 a.m., she’ll discuss urinary incontinence — a common concern that many people experience. Learn about causes, treatment options, and practical strategies that can improve comfort and confidence. This supportive session […]
Eye Health Join us for an informative and uplifting educational talk with Nurse Kathleen at the Barstow Senior Center! On Wednesday, August 26th at 10:30 a.m., she’ll talk about maintaining healthy vision as we age. Learn about common eye conditions, warning signs to watch for, and simple habits that can help protect your eyesight. This […]
Fall Risk Prevention Join us for an informative and uplifting educational talk with Nurse Kathleen at the Barstow Senior Center! On Wednesday, September 30th at 10:30 a.m., learn practical ways to prevent falls and stay steady on your feet. Nurse Kathleen will share balance tips, home safety ideas, and exercises that help reduce risk and […]
Your Brain Is Still Your Friend Join us for an informative and uplifting educational talk with Nurse Kathleen at the Barstow Senior Center! On Wednesday, October 28th at 10:30 a.m., explore ways to keep your brain healthy and active. Learn about memory, mental sharpness, and everyday habits that support cognitive wellness. This engaging session will […]
Supplements & Over-the-Counter Medications Join us for an informative and uplifting educational talk with Nurse Kathleen at the Barstow Senior Center! On Wednesday, November 25th at 10:30 a.m., she’ll review common vitamins, supplements, and over-the-counter medications. Learn what’s helpful, what to be cautious about, and how to use them safely with prescription medications. This session […]
Jeopardy Game: Year in Review Join us for a fun and engaging educational talk with Nurse Kathleen at the Barstow Senior Center! On Wednesday, December 30th at 10:30 a.m., we’ll wrap up the year with a lively health-themed Jeopardy game reviewing all the topics we covered. Test your knowledge, share some laughs, and celebrate a […]
