The New Food Pyramid Guidelines Join us for an informative and uplifting educational talk with Nurse Kathleen at the Barstow Senior Center! On Wednesday, March 25th at 10:30 a.m., she’ll explain the latest food and nutrition guidelines and how to build simple, balanced meals that support energy and overall health. Learn easy tips for healthy […]
How to Talk to Your Doctor Join us for an informative and uplifting educational talk with Nurse Kathleen at the Barstow Senior Center! On Wednesday, April 29th at 10:30 a.m., learn how to make the most of your medical appointments. Nurse Kathleen will share tips on preparing questions, understanding your care plan, and speaking confidently […]
Assistive Devices for Mobility Join us for an informative and uplifting educational talk with Nurse Kathleen at the Barstow Senior Center! On Wednesday, May 27th at 10:30 a.m., she’ll introduce helpful tools and devices that support safe movement and independence, from walkers to simple home safety aids. Learn how the right equipment can improve confidence […]
