Start your week with movement that feels good and energy that carries you forward. Freddie specializes in guiding seniors through easy, gentle exercises designed to keep you moving, improve flexibility, […]
Settle in, take a breath, and let your Monday melt into something calmer. Chair Yoga with Freddie is your gentle gateway into movement — no floor mats, no pretzel poses, […]
Think of this as a quick wellness pit stop — a simple check that can tell you a lot about how your heart is doing. Swing by for a fast, […]
Pull up a chair, grab a piece of wood, and let your creativity take shape. Our Wood Carvers group is a welcoming space where beginners and seasoned carvers alike come […]
Step into calm and let your body move like a gentle breeze across the desert. Tai Chi with Margarita is all about slow, graceful motion — a peaceful practice that […]
Get ready to move, groove, and smile your way into a better mood — all from the comfort of a chair! Chair Zumba with Margarita brings the joy of dance […]
Bring your imagination, your favorite projects, or simply your curiosity — our Crafting Group is the perfect place to get creative and enjoy good company while you do it. Whether […]
Movement that feels good and energy that carries you forward. Freddie specializes in guiding seniors through easy, gentle exercises designed to keep you moving, improve flexibility, and support overall wellness […]
Settle in, take a breath, and let your Monday melt into something calmer. Chair Yoga with Freddie is your gentle gateway into movement — no floor mats, no pretzel poses, […]
Wednesdays keep things classic with paper bingo, including a $500 Powerball that keeps everyone on the edge of their seat. Grab your cards, find your lucky spot, and get ready […]
Pull up a chair, grab a piece of wood, and let your creativity take shape. Our Wood Carvers group is a welcoming space where beginners and seasoned carvers alike come […]
Bring your imagination, your favorite projects, or simply your curiosity — our Crafting Group is the perfect place to get creative and enjoy good company while you do it. Whether […]
