Start your week with movement that feels good and energy that carries you forward. Freddie specializes in guiding seniors through easy, gentle exercises designed to keep you moving, improve flexibility, […]
Settle in, take a breath, and let your Monday melt into something calmer. Chair Yoga with Freddie is your gentle gateway into movement — no floor mats, no pretzel poses, […]
Step into calm and let your body move like a gentle breeze across the desert. Tai Chi with Margarita is all about slow, graceful motion — a peaceful practice that […]
Get ready to move, groove, and smile your way into a better mood — all from the comfort of a chair! Chair Zumba with Margarita brings the joy of dance […]
Movement that feels good and energy that carries you forward. Freddie specializes in guiding seniors through easy, gentle exercises designed to keep you moving, improve flexibility, and support overall wellness […]
Settle in, take a breath, and let your Monday melt into something calmer. Chair Yoga with Freddie is your gentle gateway into movement — no floor mats, no pretzel poses, […]
Take a step toward better health with our walking group. This easy-paced session is a great way to build endurance, improve mobility, and enjoy fresh air while connecting with others. […]
Join Cindy for a gentle, full-body chair workout designed to improve strength, flexibility, and balance. This low-impact class is perfect for all fitness levels and focuses on easy movements that […]
Start your week with movement that feels good and energy that carries you forward. Freddie specializes in guiding seniors through easy, gentle exercises designed to keep you moving, improve flexibility, […]
Settle in, take a breath, and let your Monday melt into something calmer. Chair Yoga with Freddie is your gentle gateway into movement — no floor mats, no pretzel poses, […]
Step into calm and let your body move like a gentle breeze across the desert. Tai Chi with Margarita is all about slow, graceful motion — a peaceful practice that […]
Get ready to move, groove, and smile your way into a better mood — all from the comfort of a chair! Chair Zumba with Margarita brings the joy of dance […]
