Exercise with Freddie

Roll into your Monday with a class that treats your body kindly and gives your spirit a little nudge in the right direction. Freddie leads participants through easy, feel-good exercises that keep you moving, stretching, and staying limber — nothing intense, just the good stuff your joints cheer for.

Freddie’s style is warm, upbeat, and wonderfully human — like being guided by a friend who genuinely wants you to feel better by the time you walk out. You’ll warm up, loosen tight spots, build a little strength, and surprise yourself with just how much better the day feels afterward.

Sponsored by Gautam Medical Wellness.