–
January 14, 2026
Settle in, take a breath, and let your Monday melt into something calmer. Chair Yoga with Freddie is your gentle gateway into movement — no floor mats, no pretzel poses, just easy, accessible yoga designed especially for seniors.
Freddie guides you through simple stretches, slow flows, and mindful breathing, all set to relaxing music that feels like a soft exhale for your mind. Every move is low-impact, every cue is encouraging, and every minute is a small act of kindness for your body.
Whether you’re brand-new to yoga or simply craving a peaceful start to the week, this class wraps you in calm and helps you move with more ease.
Sponsored by Heritage Medical Group.