Exercise with Freddie
Barstow Senior Center 555 Melissa Ave., Barstow, CA, United StatesStart your week with movement that feels good and energy that carries you forward. Freddie specializes in guiding seniors through easy, gentle exercises designed to keep you moving, improve flexibility, and support overall wellness — all at a pace that feels comfortable and encouraging. This class mixes light warm-ups, simple strength work, and mobility exercises, […]