Chair Yoga with Freddie
Barstow Senior Center 555 Melissa Ave., Barstow, CA, United StatesSettle in, take a breath, and let your Monday melt into something calmer. Chair Yoga with Freddie is your gentle gateway into movement — no floor mats, no pretzel poses, just easy, accessible yoga designed especially for seniors. Freddie guides you through simple stretches, slow flows, and mindful breathing, all set to relaxing music that […]