Start your week with movement that feels good and energy that carries you forward. Freddie specializes in guiding seniors through easy, gentle exercises designed to keep you moving, improve flexibility, and support overall wellness — all at a pace that feels comfortable and encouraging. This class mixes light warm-ups, simple strength work, and mobility exercises, […]
Settle in, take a breath, and let your Monday melt into something calmer. Chair Yoga with Freddie is your gentle gateway into movement — no floor mats, no pretzel poses, just easy, accessible yoga designed especially for seniors. Freddie guides you through simple stretches, slow flows, and mindful breathing, all set to relaxing music that […]
Think of this as a quick wellness pit stop — a simple check that can tell you a lot about how your heart is doing. Swing by for a fast, painless blood pressure reading and get a clearer picture of your health in just a few minutes. No appointment, no stress, no needles — just […]
Got a phone or tablet that’s acting more mysterious than it should? Swing by and get one-on-one help with the everyday tech stuff that makes life easier — from adjusting settings and downloading apps to fixing those little quirks that make you want to toss the thing out a window. We’ll walk you through everything […]
Step into calm and let your body move like a gentle breeze across the desert. Tai Chi with Margarita is all about slow, graceful motion — a peaceful practice that helps improve balance, flexibility, and overall wellbeing, one mindful breath at a time. Margarita guides you through each movement with patience, warmth, and an ease […]
Pull up a chair, grab a piece of wood, and let your creativity take shape. Our Wood Carvers group is a welcoming space where beginners and seasoned carvers alike come together to whittle, sand, carve, and create — all while sharing stories, tips, and plenty of good laughs. There’s something calming about working with your […]
Bring your imagination, your favorite projects, or simply your curiosity — our Crafting Group is the perfect place to get creative and enjoy good company while you do it. Whether you’re into knitting, card-making, painting, beading, or trying something completely new, you’ll find a table full of friendly faces and endless inspiration. There’s no pressure […]
Get ready to move, groove, and smile your way into a better mood — all from the comfort of a chair! Chair Zumba with Margarita brings the joy of dance into an easy, low-impact format that’s perfect for seniors and anyone who wants to stay active without the strain. Margarita’s energy is contagious. She keeps […]
Grief can feel heavy, lonely, and hard to put into words — but you don’t have to carry it alone. Our Grief Support Group offers a safe, caring space to share your feelings, listen to others, and find comfort alongside people who truly understand what you’re going through. Guided by compassion and open conversation, this […]
Movement that feels good and energy that carries you forward. Freddie specializes in guiding seniors through easy, gentle exercises designed to keep you moving, improve flexibility, and support overall wellness — all at a pace that feels comfortable and encouraging. This class mixes light warm-ups, simple strength work, and mobility exercises, creating a welcoming space […]
Settle in, take a breath, and let your Monday melt into something calmer. Chair Yoga with Freddie is your gentle gateway into movement — no floor mats, no pretzel poses, just easy, accessible yoga designed especially for seniors. Freddie guides you through simple stretches, slow flows, and mindful breathing, all set to relaxing music that […]
Wednesdays keep things classic with paper bingo, including a $500 Powerball that keeps everyone on the edge of their seat. Grab your cards, find your lucky spot, and get ready to shout “Bingo!” louder than you have in years. 🕓 Doors open at 4:00 p.m. 🕕 Games begin at 6:00 p.m. 💵 First Buy-In Pack: […]
