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X-WR-CALDESC:Events for Barstow Senior Center
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DTSTART;TZID=America/Los_Angeles:20290727T080000
DTEND;TZID=America/Los_Angeles:20290727T090000
DTSTAMP:20260403T104046
CREATED:20260217T023648Z
LAST-MODIFIED:20260217T023648Z
UID:10004606-1879833600-1879837200@barstowseniorcenter.net
SUMMARY:Walking Exercise
DESCRIPTION:Take a step toward better health with our walking group. This easy-paced session is a great way to build endurance\, improve mobility\, and enjoy fresh air while connecting with others. Walk at your own pace\, get your steps in\, and start the day feeling energized and refreshed.
URL:https://barstowseniorcenter.net/event/walking-exercise/2029-07-27/
LOCATION:Barstow Senior Center\, 555 Melissa Ave.\, Barstow\, CA\, 92311\, United States
CATEGORIES:Fitness & Movement
ATTACH;FMTTYPE=image/jpeg:https://barstowseniorcenter.net/wp-content/uploads/2026/02/rear-view-of-senior-friends-hiking-in-countryside-2026-01-05-06-27-01-utc-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290727T090000
DTEND;TZID=America/Los_Angeles:20290727T100000
DTSTAMP:20260403T104046
CREATED:20260217T023142Z
LAST-MODIFIED:20260217T023919Z
UID:10004869-1879837200-1879840800@barstowseniorcenter.net
SUMMARY:Chair Exercise with Cindy
DESCRIPTION:Join Cindy for a gentle\, full-body chair workout designed to improve strength\, flexibility\, and balance. This low-impact class is perfect for all fitness levels and focuses on easy movements that help you stay active\, mobile\, and feeling your best. Come get moving in a supportive\, friendly environment—no floor work required.
URL:https://barstowseniorcenter.net/event/chair-exercise-with-cindy/2029-07-27/
LOCATION:Barstow Senior Center\, 555 Melissa Ave.\, Barstow\, CA\, 92311\, United States
CATEGORIES:Fitness & Movement
ATTACH;FMTTYPE=image/jpeg:https://barstowseniorcenter.net/wp-content/uploads/2026/01/young-cheerful-woman-practicing-yoga-sitting-on-c-2026-01-07-01-27-26-utc-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290730T080000
DTEND;TZID=America/Los_Angeles:20290730T090000
DTSTAMP:20260403T104046
CREATED:20260217T014522Z
LAST-MODIFIED:20260217T021332Z
UID:10000313-1880092800-1880096400@barstowseniorcenter.net
SUMMARY:Exercise with Freddie
DESCRIPTION:Start your week with movement that feels good and energy that carries you forward. Freddie specializes in guiding seniors through easy\, gentle exercises designed to keep you moving\, improve flexibility\, and support overall wellness — all at a pace that feels comfortable and encouraging. \nThis class mixes light warm-ups\, simple strength work\, and mobility exercises\, creating a welcoming space where every stretch feels like a small victory. Freddie’s friendly style makes the hour fly by\, leaving you feeling refreshed\, loosened up\, and ready to take on the week. \nSponsored by Gautam Medical Wellness.
URL:https://barstowseniorcenter.net/event/exercise-with-freddie/2029-07-30/
LOCATION:Barstow Senior Center\, 555 Melissa Ave.\, Barstow\, CA\, 92311\, United States
CATEGORIES:Fitness & Movement
ATTACH;FMTTYPE=image/jpeg:https://barstowseniorcenter.net/wp-content/uploads/2026/01/selective-focus-of-happy-multicultural-senior-men-2026-01-06-00-12-13-utc-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290730T090000
DTEND;TZID=America/Los_Angeles:20290730T100000
DTSTAMP:20260403T104046
CREATED:20260217T014522Z
LAST-MODIFIED:20260217T021516Z
UID:10000575-1880096400-1880100000@barstowseniorcenter.net
SUMMARY:Chair Yoga with Freddie
DESCRIPTION:Settle in\, take a breath\, and let your Monday melt into something calmer. Chair Yoga with Freddie is your gentle gateway into movement — no floor mats\, no pretzel poses\, just easy\, accessible yoga designed especially for seniors. \nFreddie guides you through simple stretches\, slow flows\, and mindful breathing\, all set to relaxing music that feels like a soft exhale for your mind. Every move is low-impact\, every cue is encouraging\, and every minute is a small act of kindness for your body. \nWhether you’re brand-new to yoga or simply craving a peaceful start to the week\, this class wraps you in calm and helps you move with more ease. \nSponsored by Heritage Medical Group.
URL:https://barstowseniorcenter.net/event/chair-yoga-with-freddie/2029-07-30/
LOCATION:Barstow Senior Center\, 555 Melissa Ave.\, Barstow\, CA\, 92311\, United States
CATEGORIES:Fitness & Movement
ATTACH;FMTTYPE=image/jpeg:https://barstowseniorcenter.net/wp-content/uploads/2026/01/young-cheerful-woman-practicing-yoga-sitting-on-c-2026-01-07-01-27-26-utc-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290731T080000
DTEND;TZID=America/Los_Angeles:20290731T090000
DTSTAMP:20260403T104046
CREATED:20260217T014522Z
LAST-MODIFIED:20260217T021736Z
UID:10001099-1880179200-1880182800@barstowseniorcenter.net
SUMMARY:Tai Chi with Margarita
DESCRIPTION:Step into calm and let your body move like a gentle breeze across the desert. Tai Chi with Margarita is all about slow\, graceful motion — a peaceful practice that helps improve balance\, flexibility\, and overall wellbeing\, one mindful breath at a time. \nMargarita guides you through each movement with patience\, warmth\, and an ease that makes even beginners feel right at home. No rush\, no pressure — just a quiet space to reconnect with your body and find a little stillness in your day. \nCome as you are\, move at your pace\, and leave feeling steadier\, lighter\, and wonderfully centered.
URL:https://barstowseniorcenter.net/event/tai-chi-with-margarita/2029-07-31/
LOCATION:Barstow Senior Center\, 555 Melissa Ave.\, Barstow\, CA\, 92311\, United States
CATEGORIES:Fitness & Movement
ATTACH;FMTTYPE=image/jpeg:https://barstowseniorcenter.net/wp-content/uploads/2026/01/elder-woman-closing-eyes-and-raising-arms-during-q-2026-01-07-06-36-03-utc-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290731T090000
DTEND;TZID=America/Los_Angeles:20290731T100000
DTSTAMP:20260403T104046
CREATED:20260217T014525Z
LAST-MODIFIED:20260217T023828Z
UID:10001623-1880182800-1880186400@barstowseniorcenter.net
SUMMARY:Chair Zumba with Margarita
DESCRIPTION:Get ready to move\, groove\, and smile your way into a better mood — all from the comfort of a chair! Chair Zumba with Margarita brings the joy of dance into an easy\, low-impact format that’s perfect for seniors and anyone who wants to stay active without the strain. \nMargarita’s energy is contagious. She keeps the music lively\, the moves simple\, and the atmosphere full of encouragement and fun. You’ll shake\, stretch\, clap\, and sway your way through routines that lift your heart rate and your spirits. \nCome join the party — no standing required\, just a willingness to have a great time.
URL:https://barstowseniorcenter.net/event/chair-zumba-with-margarita/2029-07-31/
LOCATION:Barstow Senior Center\, 555 Melissa Ave.\, Barstow\, CA\, 92311\, United States
CATEGORIES:Fitness & Movement
ATTACH;FMTTYPE=image/jpeg:https://barstowseniorcenter.net/wp-content/uploads/2026/02/senior-people-exercising-in-the-morning-2026-01-08-00-14-28-utc-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290801T080000
DTEND;TZID=America/Los_Angeles:20290801T090000
DTSTAMP:20260403T104046
CREATED:20260217T014525Z
LAST-MODIFIED:20260217T021858Z
UID:10002147-1880265600-1880269200@barstowseniorcenter.net
SUMMARY:Exercise with Freddie
DESCRIPTION:Movement that feels good and energy that carries you forward. Freddie specializes in guiding seniors through easy\, gentle exercises designed to keep you moving\, improve flexibility\, and support overall wellness — all at a pace that feels comfortable and encouraging. \nThis class mixes light warm-ups\, simple strength work\, and mobility exercises\, creating a welcoming space where every stretch feels like a small victory. Freddie’s friendly style makes the hour fly by\, leaving you feeling refreshed\, loosened up\, and ready to take on the week. \nSponsored by Gautam Medical Wellness.
URL:https://barstowseniorcenter.net/event/exercise-with-freddie-2/2029-08-01/
LOCATION:Barstow Senior Center\, 555 Melissa Ave.\, Barstow\, CA\, 92311\, United States
CATEGORIES:Fitness & Movement
ATTACH;FMTTYPE=image/jpeg:https://barstowseniorcenter.net/wp-content/uploads/2026/01/selective-focus-of-happy-multicultural-senior-men-2026-01-06-00-12-13-utc-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290801T090000
DTEND;TZID=America/Los_Angeles:20290801T100000
DTSTAMP:20260403T104046
CREATED:20260217T014525Z
LAST-MODIFIED:20260217T021925Z
UID:10002409-1880269200-1880272800@barstowseniorcenter.net
SUMMARY:Chair Yoga with Freddie
DESCRIPTION:Settle in\, take a breath\, and let your Monday melt into something calmer. Chair Yoga with Freddie is your gentle gateway into movement — no floor mats\, no pretzel poses\, just easy\, accessible yoga designed especially for seniors. \nFreddie guides you through simple stretches\, slow flows\, and mindful breathing\, all set to relaxing music that feels like a soft exhale for your mind. Every move is low-impact\, every cue is encouraging\, and every minute is a small act of kindness for your body. \nWhether you’re brand-new to yoga or simply craving a peaceful start to the week\, this class wraps you in calm and helps you move with more ease. \nSponsored by Heritage Medical Group.
URL:https://barstowseniorcenter.net/event/chair-yoga-with-freddie-2/2029-08-01/
LOCATION:Barstow Senior Center\, 555 Melissa Ave.\, Barstow\, CA\, 92311\, United States
CATEGORIES:Fitness & Movement
ATTACH;FMTTYPE=image/jpeg:https://barstowseniorcenter.net/wp-content/uploads/2026/01/young-cheerful-woman-practicing-yoga-sitting-on-c-2026-01-07-01-27-26-utc-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290803T080000
DTEND;TZID=America/Los_Angeles:20290803T090000
DTSTAMP:20260403T104046
CREATED:20260217T023648Z
LAST-MODIFIED:20260217T023648Z
UID:10004607-1880438400-1880442000@barstowseniorcenter.net
SUMMARY:Walking Exercise
DESCRIPTION:Take a step toward better health with our walking group. This easy-paced session is a great way to build endurance\, improve mobility\, and enjoy fresh air while connecting with others. Walk at your own pace\, get your steps in\, and start the day feeling energized and refreshed.
URL:https://barstowseniorcenter.net/event/walking-exercise/2029-08-03/
LOCATION:Barstow Senior Center\, 555 Melissa Ave.\, Barstow\, CA\, 92311\, United States
CATEGORIES:Fitness & Movement
ATTACH;FMTTYPE=image/jpeg:https://barstowseniorcenter.net/wp-content/uploads/2026/02/rear-view-of-senior-friends-hiking-in-countryside-2026-01-05-06-27-01-utc-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290803T090000
DTEND;TZID=America/Los_Angeles:20290803T100000
DTSTAMP:20260403T104046
CREATED:20260217T023142Z
LAST-MODIFIED:20260217T023919Z
UID:10004870-1880442000-1880445600@barstowseniorcenter.net
SUMMARY:Chair Exercise with Cindy
DESCRIPTION:Join Cindy for a gentle\, full-body chair workout designed to improve strength\, flexibility\, and balance. This low-impact class is perfect for all fitness levels and focuses on easy movements that help you stay active\, mobile\, and feeling your best. Come get moving in a supportive\, friendly environment—no floor work required.
URL:https://barstowseniorcenter.net/event/chair-exercise-with-cindy/2029-08-03/
LOCATION:Barstow Senior Center\, 555 Melissa Ave.\, Barstow\, CA\, 92311\, United States
CATEGORIES:Fitness & Movement
ATTACH;FMTTYPE=image/jpeg:https://barstowseniorcenter.net/wp-content/uploads/2026/01/young-cheerful-woman-practicing-yoga-sitting-on-c-2026-01-07-01-27-26-utc-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290806T080000
DTEND;TZID=America/Los_Angeles:20290806T090000
DTSTAMP:20260403T104046
CREATED:20260217T014522Z
LAST-MODIFIED:20260217T021332Z
UID:10000314-1880697600-1880701200@barstowseniorcenter.net
SUMMARY:Exercise with Freddie
DESCRIPTION:Start your week with movement that feels good and energy that carries you forward. Freddie specializes in guiding seniors through easy\, gentle exercises designed to keep you moving\, improve flexibility\, and support overall wellness — all at a pace that feels comfortable and encouraging. \nThis class mixes light warm-ups\, simple strength work\, and mobility exercises\, creating a welcoming space where every stretch feels like a small victory. Freddie’s friendly style makes the hour fly by\, leaving you feeling refreshed\, loosened up\, and ready to take on the week. \nSponsored by Gautam Medical Wellness.
URL:https://barstowseniorcenter.net/event/exercise-with-freddie/2029-08-06/
LOCATION:Barstow Senior Center\, 555 Melissa Ave.\, Barstow\, CA\, 92311\, United States
CATEGORIES:Fitness & Movement
ATTACH;FMTTYPE=image/jpeg:https://barstowseniorcenter.net/wp-content/uploads/2026/01/selective-focus-of-happy-multicultural-senior-men-2026-01-06-00-12-13-utc-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290806T090000
DTEND;TZID=America/Los_Angeles:20290806T100000
DTSTAMP:20260403T104046
CREATED:20260217T014522Z
LAST-MODIFIED:20260217T021516Z
UID:10000576-1880701200-1880704800@barstowseniorcenter.net
SUMMARY:Chair Yoga with Freddie
DESCRIPTION:Settle in\, take a breath\, and let your Monday melt into something calmer. Chair Yoga with Freddie is your gentle gateway into movement — no floor mats\, no pretzel poses\, just easy\, accessible yoga designed especially for seniors. \nFreddie guides you through simple stretches\, slow flows\, and mindful breathing\, all set to relaxing music that feels like a soft exhale for your mind. Every move is low-impact\, every cue is encouraging\, and every minute is a small act of kindness for your body. \nWhether you’re brand-new to yoga or simply craving a peaceful start to the week\, this class wraps you in calm and helps you move with more ease. \nSponsored by Heritage Medical Group.
URL:https://barstowseniorcenter.net/event/chair-yoga-with-freddie/2029-08-06/
LOCATION:Barstow Senior Center\, 555 Melissa Ave.\, Barstow\, CA\, 92311\, United States
CATEGORIES:Fitness & Movement
ATTACH;FMTTYPE=image/jpeg:https://barstowseniorcenter.net/wp-content/uploads/2026/01/young-cheerful-woman-practicing-yoga-sitting-on-c-2026-01-07-01-27-26-utc-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290807T080000
DTEND;TZID=America/Los_Angeles:20290807T090000
DTSTAMP:20260403T104046
CREATED:20260217T014522Z
LAST-MODIFIED:20260217T021736Z
UID:10001100-1880784000-1880787600@barstowseniorcenter.net
SUMMARY:Tai Chi with Margarita
DESCRIPTION:Step into calm and let your body move like a gentle breeze across the desert. Tai Chi with Margarita is all about slow\, graceful motion — a peaceful practice that helps improve balance\, flexibility\, and overall wellbeing\, one mindful breath at a time. \nMargarita guides you through each movement with patience\, warmth\, and an ease that makes even beginners feel right at home. No rush\, no pressure — just a quiet space to reconnect with your body and find a little stillness in your day. \nCome as you are\, move at your pace\, and leave feeling steadier\, lighter\, and wonderfully centered.
URL:https://barstowseniorcenter.net/event/tai-chi-with-margarita/2029-08-07/
LOCATION:Barstow Senior Center\, 555 Melissa Ave.\, Barstow\, CA\, 92311\, United States
CATEGORIES:Fitness & Movement
ATTACH;FMTTYPE=image/jpeg:https://barstowseniorcenter.net/wp-content/uploads/2026/01/elder-woman-closing-eyes-and-raising-arms-during-q-2026-01-07-06-36-03-utc-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290807T090000
DTEND;TZID=America/Los_Angeles:20290807T100000
DTSTAMP:20260403T104046
CREATED:20260217T014525Z
LAST-MODIFIED:20260217T023828Z
UID:10001624-1880787600-1880791200@barstowseniorcenter.net
SUMMARY:Chair Zumba with Margarita
DESCRIPTION:Get ready to move\, groove\, and smile your way into a better mood — all from the comfort of a chair! Chair Zumba with Margarita brings the joy of dance into an easy\, low-impact format that’s perfect for seniors and anyone who wants to stay active without the strain. \nMargarita’s energy is contagious. She keeps the music lively\, the moves simple\, and the atmosphere full of encouragement and fun. You’ll shake\, stretch\, clap\, and sway your way through routines that lift your heart rate and your spirits. \nCome join the party — no standing required\, just a willingness to have a great time.
URL:https://barstowseniorcenter.net/event/chair-zumba-with-margarita/2029-08-07/
LOCATION:Barstow Senior Center\, 555 Melissa Ave.\, Barstow\, CA\, 92311\, United States
CATEGORIES:Fitness & Movement
ATTACH;FMTTYPE=image/jpeg:https://barstowseniorcenter.net/wp-content/uploads/2026/02/senior-people-exercising-in-the-morning-2026-01-08-00-14-28-utc-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290808T080000
DTEND;TZID=America/Los_Angeles:20290808T090000
DTSTAMP:20260403T104046
CREATED:20260217T014525Z
LAST-MODIFIED:20260217T021858Z
UID:10002148-1880870400-1880874000@barstowseniorcenter.net
SUMMARY:Exercise with Freddie
DESCRIPTION:Movement that feels good and energy that carries you forward. Freddie specializes in guiding seniors through easy\, gentle exercises designed to keep you moving\, improve flexibility\, and support overall wellness — all at a pace that feels comfortable and encouraging. \nThis class mixes light warm-ups\, simple strength work\, and mobility exercises\, creating a welcoming space where every stretch feels like a small victory. Freddie’s friendly style makes the hour fly by\, leaving you feeling refreshed\, loosened up\, and ready to take on the week. \nSponsored by Gautam Medical Wellness.
URL:https://barstowseniorcenter.net/event/exercise-with-freddie-2/2029-08-08/
LOCATION:Barstow Senior Center\, 555 Melissa Ave.\, Barstow\, CA\, 92311\, United States
CATEGORIES:Fitness & Movement
ATTACH;FMTTYPE=image/jpeg:https://barstowseniorcenter.net/wp-content/uploads/2026/01/selective-focus-of-happy-multicultural-senior-men-2026-01-06-00-12-13-utc-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290808T090000
DTEND;TZID=America/Los_Angeles:20290808T100000
DTSTAMP:20260403T104046
CREATED:20260217T014525Z
LAST-MODIFIED:20260217T021925Z
UID:10002410-1880874000-1880877600@barstowseniorcenter.net
SUMMARY:Chair Yoga with Freddie
DESCRIPTION:Settle in\, take a breath\, and let your Monday melt into something calmer. Chair Yoga with Freddie is your gentle gateway into movement — no floor mats\, no pretzel poses\, just easy\, accessible yoga designed especially for seniors. \nFreddie guides you through simple stretches\, slow flows\, and mindful breathing\, all set to relaxing music that feels like a soft exhale for your mind. Every move is low-impact\, every cue is encouraging\, and every minute is a small act of kindness for your body. \nWhether you’re brand-new to yoga or simply craving a peaceful start to the week\, this class wraps you in calm and helps you move with more ease. \nSponsored by Heritage Medical Group.
URL:https://barstowseniorcenter.net/event/chair-yoga-with-freddie-2/2029-08-08/
LOCATION:Barstow Senior Center\, 555 Melissa Ave.\, Barstow\, CA\, 92311\, United States
CATEGORIES:Fitness & Movement
ATTACH;FMTTYPE=image/jpeg:https://barstowseniorcenter.net/wp-content/uploads/2026/01/young-cheerful-woman-practicing-yoga-sitting-on-c-2026-01-07-01-27-26-utc-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290810T080000
DTEND;TZID=America/Los_Angeles:20290810T090000
DTSTAMP:20260403T104046
CREATED:20260217T023648Z
LAST-MODIFIED:20260217T023648Z
UID:10004608-1881043200-1881046800@barstowseniorcenter.net
SUMMARY:Walking Exercise
DESCRIPTION:Take a step toward better health with our walking group. This easy-paced session is a great way to build endurance\, improve mobility\, and enjoy fresh air while connecting with others. Walk at your own pace\, get your steps in\, and start the day feeling energized and refreshed.
URL:https://barstowseniorcenter.net/event/walking-exercise/2029-08-10/
LOCATION:Barstow Senior Center\, 555 Melissa Ave.\, Barstow\, CA\, 92311\, United States
CATEGORIES:Fitness & Movement
ATTACH;FMTTYPE=image/jpeg:https://barstowseniorcenter.net/wp-content/uploads/2026/02/rear-view-of-senior-friends-hiking-in-countryside-2026-01-05-06-27-01-utc-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290810T090000
DTEND;TZID=America/Los_Angeles:20290810T100000
DTSTAMP:20260403T104046
CREATED:20260217T023142Z
LAST-MODIFIED:20260217T023919Z
UID:10004871-1881046800-1881050400@barstowseniorcenter.net
SUMMARY:Chair Exercise with Cindy
DESCRIPTION:Join Cindy for a gentle\, full-body chair workout designed to improve strength\, flexibility\, and balance. This low-impact class is perfect for all fitness levels and focuses on easy movements that help you stay active\, mobile\, and feeling your best. Come get moving in a supportive\, friendly environment—no floor work required.
URL:https://barstowseniorcenter.net/event/chair-exercise-with-cindy/2029-08-10/
LOCATION:Barstow Senior Center\, 555 Melissa Ave.\, Barstow\, CA\, 92311\, United States
CATEGORIES:Fitness & Movement
ATTACH;FMTTYPE=image/jpeg:https://barstowseniorcenter.net/wp-content/uploads/2026/01/young-cheerful-woman-practicing-yoga-sitting-on-c-2026-01-07-01-27-26-utc-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290813T080000
DTEND;TZID=America/Los_Angeles:20290813T090000
DTSTAMP:20260403T104046
CREATED:20260217T014522Z
LAST-MODIFIED:20260217T021332Z
UID:10000315-1881302400-1881306000@barstowseniorcenter.net
SUMMARY:Exercise with Freddie
DESCRIPTION:Start your week with movement that feels good and energy that carries you forward. Freddie specializes in guiding seniors through easy\, gentle exercises designed to keep you moving\, improve flexibility\, and support overall wellness — all at a pace that feels comfortable and encouraging. \nThis class mixes light warm-ups\, simple strength work\, and mobility exercises\, creating a welcoming space where every stretch feels like a small victory. Freddie’s friendly style makes the hour fly by\, leaving you feeling refreshed\, loosened up\, and ready to take on the week. \nSponsored by Gautam Medical Wellness.
URL:https://barstowseniorcenter.net/event/exercise-with-freddie/2029-08-13/
LOCATION:Barstow Senior Center\, 555 Melissa Ave.\, Barstow\, CA\, 92311\, United States
CATEGORIES:Fitness & Movement
ATTACH;FMTTYPE=image/jpeg:https://barstowseniorcenter.net/wp-content/uploads/2026/01/selective-focus-of-happy-multicultural-senior-men-2026-01-06-00-12-13-utc-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290813T090000
DTEND;TZID=America/Los_Angeles:20290813T100000
DTSTAMP:20260403T104046
CREATED:20260217T014522Z
LAST-MODIFIED:20260217T021516Z
UID:10000577-1881306000-1881309600@barstowseniorcenter.net
SUMMARY:Chair Yoga with Freddie
DESCRIPTION:Settle in\, take a breath\, and let your Monday melt into something calmer. Chair Yoga with Freddie is your gentle gateway into movement — no floor mats\, no pretzel poses\, just easy\, accessible yoga designed especially for seniors. \nFreddie guides you through simple stretches\, slow flows\, and mindful breathing\, all set to relaxing music that feels like a soft exhale for your mind. Every move is low-impact\, every cue is encouraging\, and every minute is a small act of kindness for your body. \nWhether you’re brand-new to yoga or simply craving a peaceful start to the week\, this class wraps you in calm and helps you move with more ease. \nSponsored by Heritage Medical Group.
URL:https://barstowseniorcenter.net/event/chair-yoga-with-freddie/2029-08-13/
LOCATION:Barstow Senior Center\, 555 Melissa Ave.\, Barstow\, CA\, 92311\, United States
CATEGORIES:Fitness & Movement
ATTACH;FMTTYPE=image/jpeg:https://barstowseniorcenter.net/wp-content/uploads/2026/01/young-cheerful-woman-practicing-yoga-sitting-on-c-2026-01-07-01-27-26-utc-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290814T080000
DTEND;TZID=America/Los_Angeles:20290814T090000
DTSTAMP:20260403T104046
CREATED:20260217T014522Z
LAST-MODIFIED:20260217T021736Z
UID:10001101-1881388800-1881392400@barstowseniorcenter.net
SUMMARY:Tai Chi with Margarita
DESCRIPTION:Step into calm and let your body move like a gentle breeze across the desert. Tai Chi with Margarita is all about slow\, graceful motion — a peaceful practice that helps improve balance\, flexibility\, and overall wellbeing\, one mindful breath at a time. \nMargarita guides you through each movement with patience\, warmth\, and an ease that makes even beginners feel right at home. No rush\, no pressure — just a quiet space to reconnect with your body and find a little stillness in your day. \nCome as you are\, move at your pace\, and leave feeling steadier\, lighter\, and wonderfully centered.
URL:https://barstowseniorcenter.net/event/tai-chi-with-margarita/2029-08-14/
LOCATION:Barstow Senior Center\, 555 Melissa Ave.\, Barstow\, CA\, 92311\, United States
CATEGORIES:Fitness & Movement
ATTACH;FMTTYPE=image/jpeg:https://barstowseniorcenter.net/wp-content/uploads/2026/01/elder-woman-closing-eyes-and-raising-arms-during-q-2026-01-07-06-36-03-utc-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290814T090000
DTEND;TZID=America/Los_Angeles:20290814T100000
DTSTAMP:20260403T104046
CREATED:20260217T014525Z
LAST-MODIFIED:20260217T023828Z
UID:10001625-1881392400-1881396000@barstowseniorcenter.net
SUMMARY:Chair Zumba with Margarita
DESCRIPTION:Get ready to move\, groove\, and smile your way into a better mood — all from the comfort of a chair! Chair Zumba with Margarita brings the joy of dance into an easy\, low-impact format that’s perfect for seniors and anyone who wants to stay active without the strain. \nMargarita’s energy is contagious. She keeps the music lively\, the moves simple\, and the atmosphere full of encouragement and fun. You’ll shake\, stretch\, clap\, and sway your way through routines that lift your heart rate and your spirits. \nCome join the party — no standing required\, just a willingness to have a great time.
URL:https://barstowseniorcenter.net/event/chair-zumba-with-margarita/2029-08-14/
LOCATION:Barstow Senior Center\, 555 Melissa Ave.\, Barstow\, CA\, 92311\, United States
CATEGORIES:Fitness & Movement
ATTACH;FMTTYPE=image/jpeg:https://barstowseniorcenter.net/wp-content/uploads/2026/02/senior-people-exercising-in-the-morning-2026-01-08-00-14-28-utc-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290815T080000
DTEND;TZID=America/Los_Angeles:20290815T090000
DTSTAMP:20260403T104046
CREATED:20260217T014525Z
LAST-MODIFIED:20260217T021858Z
UID:10002149-1881475200-1881478800@barstowseniorcenter.net
SUMMARY:Exercise with Freddie
DESCRIPTION:Movement that feels good and energy that carries you forward. Freddie specializes in guiding seniors through easy\, gentle exercises designed to keep you moving\, improve flexibility\, and support overall wellness — all at a pace that feels comfortable and encouraging. \nThis class mixes light warm-ups\, simple strength work\, and mobility exercises\, creating a welcoming space where every stretch feels like a small victory. Freddie’s friendly style makes the hour fly by\, leaving you feeling refreshed\, loosened up\, and ready to take on the week. \nSponsored by Gautam Medical Wellness.
URL:https://barstowseniorcenter.net/event/exercise-with-freddie-2/2029-08-15/
LOCATION:Barstow Senior Center\, 555 Melissa Ave.\, Barstow\, CA\, 92311\, United States
CATEGORIES:Fitness & Movement
ATTACH;FMTTYPE=image/jpeg:https://barstowseniorcenter.net/wp-content/uploads/2026/01/selective-focus-of-happy-multicultural-senior-men-2026-01-06-00-12-13-utc-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290815T090000
DTEND;TZID=America/Los_Angeles:20290815T100000
DTSTAMP:20260403T104046
CREATED:20260217T014525Z
LAST-MODIFIED:20260217T021925Z
UID:10002411-1881478800-1881482400@barstowseniorcenter.net
SUMMARY:Chair Yoga with Freddie
DESCRIPTION:Settle in\, take a breath\, and let your Monday melt into something calmer. Chair Yoga with Freddie is your gentle gateway into movement — no floor mats\, no pretzel poses\, just easy\, accessible yoga designed especially for seniors. \nFreddie guides you through simple stretches\, slow flows\, and mindful breathing\, all set to relaxing music that feels like a soft exhale for your mind. Every move is low-impact\, every cue is encouraging\, and every minute is a small act of kindness for your body. \nWhether you’re brand-new to yoga or simply craving a peaceful start to the week\, this class wraps you in calm and helps you move with more ease. \nSponsored by Heritage Medical Group.
URL:https://barstowseniorcenter.net/event/chair-yoga-with-freddie-2/2029-08-15/
LOCATION:Barstow Senior Center\, 555 Melissa Ave.\, Barstow\, CA\, 92311\, United States
CATEGORIES:Fitness & Movement
ATTACH;FMTTYPE=image/jpeg:https://barstowseniorcenter.net/wp-content/uploads/2026/01/young-cheerful-woman-practicing-yoga-sitting-on-c-2026-01-07-01-27-26-utc-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290817T080000
DTEND;TZID=America/Los_Angeles:20290817T090000
DTSTAMP:20260403T104046
CREATED:20260217T023648Z
LAST-MODIFIED:20260217T023648Z
UID:10004609-1881648000-1881651600@barstowseniorcenter.net
SUMMARY:Walking Exercise
DESCRIPTION:Take a step toward better health with our walking group. This easy-paced session is a great way to build endurance\, improve mobility\, and enjoy fresh air while connecting with others. Walk at your own pace\, get your steps in\, and start the day feeling energized and refreshed.
URL:https://barstowseniorcenter.net/event/walking-exercise/2029-08-17/
LOCATION:Barstow Senior Center\, 555 Melissa Ave.\, Barstow\, CA\, 92311\, United States
CATEGORIES:Fitness & Movement
ATTACH;FMTTYPE=image/jpeg:https://barstowseniorcenter.net/wp-content/uploads/2026/02/rear-view-of-senior-friends-hiking-in-countryside-2026-01-05-06-27-01-utc-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290817T090000
DTEND;TZID=America/Los_Angeles:20290817T100000
DTSTAMP:20260403T104047
CREATED:20260217T023142Z
LAST-MODIFIED:20260217T023919Z
UID:10004872-1881651600-1881655200@barstowseniorcenter.net
SUMMARY:Chair Exercise with Cindy
DESCRIPTION:Join Cindy for a gentle\, full-body chair workout designed to improve strength\, flexibility\, and balance. This low-impact class is perfect for all fitness levels and focuses on easy movements that help you stay active\, mobile\, and feeling your best. Come get moving in a supportive\, friendly environment—no floor work required.
URL:https://barstowseniorcenter.net/event/chair-exercise-with-cindy/2029-08-17/
LOCATION:Barstow Senior Center\, 555 Melissa Ave.\, Barstow\, CA\, 92311\, United States
CATEGORIES:Fitness & Movement
ATTACH;FMTTYPE=image/jpeg:https://barstowseniorcenter.net/wp-content/uploads/2026/01/young-cheerful-woman-practicing-yoga-sitting-on-c-2026-01-07-01-27-26-utc-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290820T080000
DTEND;TZID=America/Los_Angeles:20290820T090000
DTSTAMP:20260403T104047
CREATED:20260217T014522Z
LAST-MODIFIED:20260217T021332Z
UID:10000316-1881907200-1881910800@barstowseniorcenter.net
SUMMARY:Exercise with Freddie
DESCRIPTION:Start your week with movement that feels good and energy that carries you forward. Freddie specializes in guiding seniors through easy\, gentle exercises designed to keep you moving\, improve flexibility\, and support overall wellness — all at a pace that feels comfortable and encouraging. \nThis class mixes light warm-ups\, simple strength work\, and mobility exercises\, creating a welcoming space where every stretch feels like a small victory. Freddie’s friendly style makes the hour fly by\, leaving you feeling refreshed\, loosened up\, and ready to take on the week. \nSponsored by Gautam Medical Wellness.
URL:https://barstowseniorcenter.net/event/exercise-with-freddie/2029-08-20/
LOCATION:Barstow Senior Center\, 555 Melissa Ave.\, Barstow\, CA\, 92311\, United States
CATEGORIES:Fitness & Movement
ATTACH;FMTTYPE=image/jpeg:https://barstowseniorcenter.net/wp-content/uploads/2026/01/selective-focus-of-happy-multicultural-senior-men-2026-01-06-00-12-13-utc-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290820T090000
DTEND;TZID=America/Los_Angeles:20290820T100000
DTSTAMP:20260403T104047
CREATED:20260217T014522Z
LAST-MODIFIED:20260217T021516Z
UID:10000578-1881910800-1881914400@barstowseniorcenter.net
SUMMARY:Chair Yoga with Freddie
DESCRIPTION:Settle in\, take a breath\, and let your Monday melt into something calmer. Chair Yoga with Freddie is your gentle gateway into movement — no floor mats\, no pretzel poses\, just easy\, accessible yoga designed especially for seniors. \nFreddie guides you through simple stretches\, slow flows\, and mindful breathing\, all set to relaxing music that feels like a soft exhale for your mind. Every move is low-impact\, every cue is encouraging\, and every minute is a small act of kindness for your body. \nWhether you’re brand-new to yoga or simply craving a peaceful start to the week\, this class wraps you in calm and helps you move with more ease. \nSponsored by Heritage Medical Group.
URL:https://barstowseniorcenter.net/event/chair-yoga-with-freddie/2029-08-20/
LOCATION:Barstow Senior Center\, 555 Melissa Ave.\, Barstow\, CA\, 92311\, United States
CATEGORIES:Fitness & Movement
ATTACH;FMTTYPE=image/jpeg:https://barstowseniorcenter.net/wp-content/uploads/2026/01/young-cheerful-woman-practicing-yoga-sitting-on-c-2026-01-07-01-27-26-utc-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290821T080000
DTEND;TZID=America/Los_Angeles:20290821T090000
DTSTAMP:20260403T104047
CREATED:20260217T014522Z
LAST-MODIFIED:20260217T021736Z
UID:10001102-1881993600-1881997200@barstowseniorcenter.net
SUMMARY:Tai Chi with Margarita
DESCRIPTION:Step into calm and let your body move like a gentle breeze across the desert. Tai Chi with Margarita is all about slow\, graceful motion — a peaceful practice that helps improve balance\, flexibility\, and overall wellbeing\, one mindful breath at a time. \nMargarita guides you through each movement with patience\, warmth\, and an ease that makes even beginners feel right at home. No rush\, no pressure — just a quiet space to reconnect with your body and find a little stillness in your day. \nCome as you are\, move at your pace\, and leave feeling steadier\, lighter\, and wonderfully centered.
URL:https://barstowseniorcenter.net/event/tai-chi-with-margarita/2029-08-21/
LOCATION:Barstow Senior Center\, 555 Melissa Ave.\, Barstow\, CA\, 92311\, United States
CATEGORIES:Fitness & Movement
ATTACH;FMTTYPE=image/jpeg:https://barstowseniorcenter.net/wp-content/uploads/2026/01/elder-woman-closing-eyes-and-raising-arms-during-q-2026-01-07-06-36-03-utc-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20290821T090000
DTEND;TZID=America/Los_Angeles:20290821T100000
DTSTAMP:20260403T104047
CREATED:20260217T014525Z
LAST-MODIFIED:20260217T023828Z
UID:10001626-1881997200-1882000800@barstowseniorcenter.net
SUMMARY:Chair Zumba with Margarita
DESCRIPTION:Get ready to move\, groove\, and smile your way into a better mood — all from the comfort of a chair! Chair Zumba with Margarita brings the joy of dance into an easy\, low-impact format that’s perfect for seniors and anyone who wants to stay active without the strain. \nMargarita’s energy is contagious. She keeps the music lively\, the moves simple\, and the atmosphere full of encouragement and fun. You’ll shake\, stretch\, clap\, and sway your way through routines that lift your heart rate and your spirits. \nCome join the party — no standing required\, just a willingness to have a great time.
URL:https://barstowseniorcenter.net/event/chair-zumba-with-margarita/2029-08-21/
LOCATION:Barstow Senior Center\, 555 Melissa Ave.\, Barstow\, CA\, 92311\, United States
CATEGORIES:Fitness & Movement
ATTACH;FMTTYPE=image/jpeg:https://barstowseniorcenter.net/wp-content/uploads/2026/02/senior-people-exercising-in-the-morning-2026-01-08-00-14-28-utc-scaled.jpg
END:VEVENT
END:VCALENDAR