Take a step toward better health with our walking group. This easy-paced session is a great way to build endurance, improve mobility, and enjoy fresh air while connecting with others. Walk at your own pace, get your steps in, and start the day feeling energized and refreshed.
Join Cindy for a gentle, full-body chair workout designed to improve strength, flexibility, and balance. This low-impact class is perfect for all fitness levels and focuses on easy movements that help you stay active, mobile, and feeling your best. Come get moving in a supportive, friendly environment—no floor work required.
Start your week with movement that feels good and energy that carries you forward. Freddie specializes in guiding seniors through easy, gentle exercises designed to keep you moving, improve flexibility, and support overall wellness — all at a pace that feels comfortable and encouraging. This class mixes light warm-ups, simple strength work, and mobility exercises, […]
Settle in, take a breath, and let your Monday melt into something calmer. Chair Yoga with Freddie is your gentle gateway into movement — no floor mats, no pretzel poses, just easy, accessible yoga designed especially for seniors. Freddie guides you through simple stretches, slow flows, and mindful breathing, all set to relaxing music that […]
Step into calm and let your body move like a gentle breeze across the desert. Tai Chi with Margarita is all about slow, graceful motion — a peaceful practice that helps improve balance, flexibility, and overall wellbeing, one mindful breath at a time. Margarita guides you through each movement with patience, warmth, and an ease […]
Get ready to move, groove, and smile your way into a better mood — all from the comfort of a chair! Chair Zumba with Margarita brings the joy of dance into an easy, low-impact format that’s perfect for seniors and anyone who wants to stay active without the strain. Margarita’s energy is contagious. She keeps […]
Movement that feels good and energy that carries you forward. Freddie specializes in guiding seniors through easy, gentle exercises designed to keep you moving, improve flexibility, and support overall wellness — all at a pace that feels comfortable and encouraging. This class mixes light warm-ups, simple strength work, and mobility exercises, creating a welcoming space […]
Settle in, take a breath, and let your Monday melt into something calmer. Chair Yoga with Freddie is your gentle gateway into movement — no floor mats, no pretzel poses, just easy, accessible yoga designed especially for seniors. Freddie guides you through simple stretches, slow flows, and mindful breathing, all set to relaxing music that […]
Take a step toward better health with our walking group. This easy-paced session is a great way to build endurance, improve mobility, and enjoy fresh air while connecting with others. Walk at your own pace, get your steps in, and start the day feeling energized and refreshed.
Join Cindy for a gentle, full-body chair workout designed to improve strength, flexibility, and balance. This low-impact class is perfect for all fitness levels and focuses on easy movements that help you stay active, mobile, and feeling your best. Come get moving in a supportive, friendly environment—no floor work required.
Start your week with movement that feels good and energy that carries you forward. Freddie specializes in guiding seniors through easy, gentle exercises designed to keep you moving, improve flexibility, and support overall wellness — all at a pace that feels comfortable and encouraging. This class mixes light warm-ups, simple strength work, and mobility exercises, […]
Settle in, take a breath, and let your Monday melt into something calmer. Chair Yoga with Freddie is your gentle gateway into movement — no floor mats, no pretzel poses, just easy, accessible yoga designed especially for seniors. Freddie guides you through simple stretches, slow flows, and mindful breathing, all set to relaxing music that […]
