BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Barstow Senior Center - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://barstowseniorcenter.net
X-WR-CALDESC:Events for Barstow Senior Center
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20300310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20301103T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20310309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20311102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20320314T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20321107T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20310212T080000
DTEND;TZID=America/Los_Angeles:20310212T090000
DTSTAMP:20260405T231005
CREATED:20260217T014525Z
LAST-MODIFIED:20260217T021858Z
UID:10002227-1928649600-1928653200@barstowseniorcenter.net
SUMMARY:Exercise with Freddie
DESCRIPTION:Movement that feels good and energy that carries you forward. Freddie specializes in guiding seniors through easy\, gentle exercises designed to keep you moving\, improve flexibility\, and support overall wellness — all at a pace that feels comfortable and encouraging. \nThis class mixes light warm-ups\, simple strength work\, and mobility exercises\, creating a welcoming space where every stretch feels like a small victory. Freddie’s friendly style makes the hour fly by\, leaving you feeling refreshed\, loosened up\, and ready to take on the week. \nSponsored by Gautam Medical Wellness.
URL:https://barstowseniorcenter.net/event/exercise-with-freddie-2/2031-02-12/
LOCATION:Barstow Senior Center\, 555 Melissa Ave.\, Barstow\, CA\, 92311\, United States
CATEGORIES:Fitness & Movement
ATTACH;FMTTYPE=image/jpeg:https://barstowseniorcenter.net/wp-content/uploads/2026/01/selective-focus-of-happy-multicultural-senior-men-2026-01-06-00-12-13-utc-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20310212T090000
DTEND;TZID=America/Los_Angeles:20310212T100000
DTSTAMP:20260405T231005
CREATED:20260217T014525Z
LAST-MODIFIED:20260217T021925Z
UID:10002489-1928653200-1928656800@barstowseniorcenter.net
SUMMARY:Chair Yoga with Freddie
DESCRIPTION:Settle in\, take a breath\, and let your Monday melt into something calmer. Chair Yoga with Freddie is your gentle gateway into movement — no floor mats\, no pretzel poses\, just easy\, accessible yoga designed especially for seniors. \nFreddie guides you through simple stretches\, slow flows\, and mindful breathing\, all set to relaxing music that feels like a soft exhale for your mind. Every move is low-impact\, every cue is encouraging\, and every minute is a small act of kindness for your body. \nWhether you’re brand-new to yoga or simply craving a peaceful start to the week\, this class wraps you in calm and helps you move with more ease. \nSponsored by Heritage Medical Group.
URL:https://barstowseniorcenter.net/event/chair-yoga-with-freddie-2/2031-02-12/
LOCATION:Barstow Senior Center\, 555 Melissa Ave.\, Barstow\, CA\, 92311\, United States
CATEGORIES:Fitness & Movement
ATTACH;FMTTYPE=image/jpeg:https://barstowseniorcenter.net/wp-content/uploads/2026/01/young-cheerful-woman-practicing-yoga-sitting-on-c-2026-01-07-01-27-26-utc-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20310214T080000
DTEND;TZID=America/Los_Angeles:20310214T090000
DTSTAMP:20260405T231005
CREATED:20260217T023648Z
LAST-MODIFIED:20260217T023648Z
UID:10004687-1928822400-1928826000@barstowseniorcenter.net
SUMMARY:Walking Exercise
DESCRIPTION:Take a step toward better health with our walking group. This easy-paced session is a great way to build endurance\, improve mobility\, and enjoy fresh air while connecting with others. Walk at your own pace\, get your steps in\, and start the day feeling energized and refreshed.
URL:https://barstowseniorcenter.net/event/walking-exercise/2031-02-14/
LOCATION:Barstow Senior Center\, 555 Melissa Ave.\, Barstow\, CA\, 92311\, United States
CATEGORIES:Fitness & Movement
ATTACH;FMTTYPE=image/jpeg:https://barstowseniorcenter.net/wp-content/uploads/2026/02/rear-view-of-senior-friends-hiking-in-countryside-2026-01-05-06-27-01-utc-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20310214T090000
DTEND;TZID=America/Los_Angeles:20310214T100000
DTSTAMP:20260405T231005
CREATED:20260217T023142Z
LAST-MODIFIED:20260217T023919Z
UID:10004950-1928826000-1928829600@barstowseniorcenter.net
SUMMARY:Chair Exercise with Cindy
DESCRIPTION:Join Cindy for a gentle\, full-body chair workout designed to improve strength\, flexibility\, and balance. This low-impact class is perfect for all fitness levels and focuses on easy movements that help you stay active\, mobile\, and feeling your best. Come get moving in a supportive\, friendly environment—no floor work required.
URL:https://barstowseniorcenter.net/event/chair-exercise-with-cindy/2031-02-14/
LOCATION:Barstow Senior Center\, 555 Melissa Ave.\, Barstow\, CA\, 92311\, United States
CATEGORIES:Fitness & Movement
ATTACH;FMTTYPE=image/jpeg:https://barstowseniorcenter.net/wp-content/uploads/2026/01/young-cheerful-woman-practicing-yoga-sitting-on-c-2026-01-07-01-27-26-utc-scaled.jpg
END:VEVENT
END:VCALENDAR