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X-WR-CALDESC:Events for Barstow Senior Center
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SUMMARY:Exercise with Freddie
DESCRIPTION:Movement that feels good and energy that carries you forward. Freddie specializes in guiding seniors through easy\, gentle exercises designed to keep you moving\, improve flexibility\, and support overall wellness — all at a pace that feels comfortable and encouraging. \nThis class mixes light warm-ups\, simple strength work\, and mobility exercises\, creating a welcoming space where every stretch feels like a small victory. Freddie’s friendly style makes the hour fly by\, leaving you feeling refreshed\, loosened up\, and ready to take on the week. \nSponsored by Gautam Medical Wellness.
URL:https://barstowseniorcenter.net/event/exercise-with-freddie-2/2026-06-24/
LOCATION:Barstow Senior Center\, 555 Melissa Ave.\, Barstow\, CA\, 92311\, United States
CATEGORIES:Fitness & Movement
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SUMMARY:Chair Yoga with Freddie
DESCRIPTION:Settle in\, take a breath\, and let your Monday melt into something calmer. Chair Yoga with Freddie is your gentle gateway into movement — no floor mats\, no pretzel poses\, just easy\, accessible yoga designed especially for seniors. \nFreddie guides you through simple stretches\, slow flows\, and mindful breathing\, all set to relaxing music that feels like a soft exhale for your mind. Every move is low-impact\, every cue is encouraging\, and every minute is a small act of kindness for your body. \nWhether you’re brand-new to yoga or simply craving a peaceful start to the week\, this class wraps you in calm and helps you move with more ease. \nSponsored by Heritage Medical Group.
URL:https://barstowseniorcenter.net/event/chair-yoga-with-freddie-2/2026-06-24/
LOCATION:Barstow Senior Center\, 555 Melissa Ave.\, Barstow\, CA\, 92311\, United States
CATEGORIES:Fitness & Movement
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SUMMARY:Health Talk with Nurse Kathleen
DESCRIPTION:Summer Heat Safety Tips \nJoin us for an informative and uplifting educational talk with Nurse Kathleen at the Barstow Senior Center! On Wednesday\, June 24th at 10:30 a.m.\, she’ll share important tips for staying safe during the summer heat. Learn how to prevent dehydration\, recognize signs of heat-related illness\, and keep yourself cool and comfortable during the hottest months. This helpful session will keep you prepared and informed all summer long. Sponsored by Heritage Victor Valley Medical Group. \nRN Health Educator Kathleen Magill is a licensed registered nurse with Heritage Victor Valley Medical Group.
URL:https://barstowseniorcenter.net/event/health-talk-with-nurse-kathleen-june/
LOCATION:Barstow Senior Center\, 555 Melissa Ave.\, Barstow\, CA\, 92311\, United States
CATEGORIES:Health & Support Services
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