Barstow Senior Center

Exercise with Freddie
2026-04-20 08:00 - 09:00 (America/Los_Angeles) | Barstow Senior Center, 555 Melissa Ave., Barstow, CA, 92311, United States
Start your week with movement that feels good and energy that carries you forward. Freddie specializes in guiding seniors through easy, gentle exercises designed to keep you moving, improve flexibility, and support overall wellness — all at a pace that feels comfortable and encouraging.
This class mixes light warm-ups, simple strength work, and mobility exercises, creating a welcoming space where every stretch feels like a small victory. Freddie’s friendly style makes the hour fly by, leaving you feeling refreshed, loosened up, and ready to take on the week.
Sponsored by Gautam Medical Wellness.

Chair Yoga with Freddie
2026-04-20 09:00 - 10:00
Settle in, take a breath, and let your Monday melt into something calmer. Chair Yoga with Freddie is your gentle gateway into movement — no floor mats, no pretzel poses, just easy, accessible yoga designed especially for seniors.
Freddie guides you through simple stretches, slow flows, and mindful breathing, all set to relaxing music that feels like a soft exhale for your mind. Every move is low-impact, every cue is encouraging, and every minute is a small act of kindness for your body.
Whether you’re brand-new to yoga or simply craving a peaceful start to the week, this class wraps you in calm and helps you move with more ease.
Sponsored by Heritage Medical Group.

Blood Pressure Check
2026-04-20 09:00 - 11:00
Think of this as a quick wellness pit stop — a simple check that can tell you a lot about how your heart is doing. Swing by for a fast, painless blood pressure reading and get a clearer picture of your health in just a few minutes.
No appointment, no stress, no needles — just helpful information delivered with a smile. It’s an easy way to stay on top of your numbers, catch changes early, and keep yourself feeling your best.
Come by, roll up a sleeve, and give your heart the attention it deserves. Your future self will thank you.
