Exercise with Freddie

Start your week with movement that feels good and energy that carries you forward. Freddie specializes in guiding seniors through easy, gentle exercises designed to keep you moving, improve flexibility, and support overall wellness — all at a pace that feels comfortable and encouraging.

This class mixes light warm-ups, simple strength work, and mobility exercises, creating a welcoming space where every stretch feels like a small victory. Freddie’s friendly style makes the hour fly by, leaving you feeling refreshed, loosened up, and ready to take on the week.

Sponsored by Gautam Medical Wellness.